5 hidden health benefits for cleaning spring, according to experts

It is the spring – the sun is outside and that a pile of donation clothes is still on the floor of your wardrobe. There is no time like the present to do some spring cleaning. Not only a Spring deep clean Get rid of allergens and dust, but also provides an opportunity The elements donate And help them avoid the landfill. according to The real cost The documentary, the global clothing consumption increased by 400 % from 20 years. Why don’t you lift your finger from the “Add to the Shopping Car” button until you make excessive consumption stocks this spring?

Perhaps most importantly, the spring cleaning can provide you with experts -backed, mental and physical advantages. As Dr. Paul Daidon, PhD in Medicine, Vasam, and Medical Director in Restore the true selfHe says, “Chaos and chaos is likely to generate stress anxietyBut with the elegant house comes easy and controlled. “

1. Reducing stress and anxiety

You don’t imagine that. The presence of things scattered through the countertopic Stagnant.

In fact, a Four years study From 2001 to 2005, the California University Center in Los Angeles was found in the daily life of families (CELF) that the stress -related stress can already be measured. The study was tested for high levels of daytime cortisol in the saliva of the participants, which can indicate higher levels of stress. Participants – especially mothers – who were reported overwhelming chaos of an increase in the daytime.

Veronica Calkins, LCSW, Clinical Director for Psychotherapy in The health of the periphery mindIt agrees that the spring cleaning can inspire more peace of mind. “By reducing chaos, you can create a quieter and controlled environment that helps calm the nervous system,” she says.

This spring cleaning may be an opportunity to rearrange your space in a more functional and satisfactory way. In turn, you may feel anxious in your home. Rani Gupta, LCSW, processor in Treatment with Rani In Portland, he explains: “Spring cleaning offers an opportunity to arrange your space in a way that reflects from you and where you are now.”

If fresh flowers make you happy, you can use spring cleaning as an opportunity to create a vase space. She adds that you can also “create more space for items that help you feel more in your family or culture, such as some pictures, ceramics, publications, spices, foods, drinks, books, textiles, or jewelry.”

2. Increase your sense of control

If your surroundings are messy, it may be difficult to feel the control of your life. This can affect your mood and more. Calkins says, “Keeping a feeling of control is a major factor in feeling loyalty, delivery and respect. Control is important!”

Some data indicate that cleaning of stress is actually the subconscious attempt to try control. A Study 2015 in the current biology Put a group of participants under pressure and asked them to clean an object. Participants who have been asserted for a longer period were cleaned with more frequent hand movements than those who are not put under pressure. Martin Lang, researcher StudyTell Uconn today, “As human beings, our goal is to be able to predict and adapt to what is going on. For this reason we believe that the rituals may be a way to control your environment.”

You don’t have to reorganize a great organization to control your space. Calcins says just completing the small tasks “begins the positive feedback ring.” It states that when you feel that you are able in one field (such as organizing your wardrobe), small success “can enhance confidence and lead to larger behavioral transformations, improve mood, routine or borders.”

3. You feel accomplished

Stress and anxiety aside, cleaning spring may help you focus and feel better in yourself. Think how satisfied you feel listened to the bottom of the washing basket – this is not a small thing, as it turned out. Calcinns says that spring cleaning can greatly improve self -esteem and self -esteem by building a sense of achievement. It calls this building mastery.

As Calins explained, the concept of building perfection comes from dialectical behavioral therapy (DBT), which you call “a strong intervention of depression and anxiety.” She says that the spring cleaning is a direct exercise in building perfection and that “overcoming an obstacle, such as cleaning and decline, can significantly enhance feelings of importance and stability.”

Spring cleaning also gives you an opportunity to create kindness, which has been linked to short -term reinforcements in self -esteem and happiness. A 2018 Paining analysis It was published in the Journal of Experimental Social Psychology that “the performance of kindness improves the welfare of the actor” to a small to medium degree.

Gupta suggests creating a “donation” pile when cleaning your wardrobe. She notes that “what I found is that donating old clothes can feel like a service. At a time when financial tension is increasing, the process of donating old clothes can contribute in good condition in the feelings of gratitude and communication.”

4. Improving air quality

There is a lot of carpets and other surfaces more than you may realize, which means that the spring cleaning can improve your physical health as well. the American Lung Association It warns that carpets and carpets can carry “dust mites, PET dander, cockroaches, particle pollution, bullets, mold germs, pesticides, dirt and dust.”

Even if you avoid touching surfaces like carpets with your own hands, you are not clear. It may disturb walking through the ground dust and allergens and sends them by air. Daidon recommends that the deep cleaning of carpets, carpets and upholstery reduces these dangers, “which led to the cleanliness of the inner air with allergic reactions or asthma.” and Air purification It may also help.

Daidon says spring cleaning can also help you avoid cold next summer. Explain this.Cleansing high crosses It can reduce the transmission of bacteria and viruses, making your home healthy from colds, influenza and other diseases. ”

5. Enhancing your physical activity

Waking up to clean your area will also enhance your energy and burn calories. Gupta tells us, “Cleaning your carpet and other parts of your home is a great way to move your body and more organized, especially if it is a bilateral movement.” Bilateral movements are those that require the use of both sides of your body, such as if you are Squatting And store things on the shelf.

Webmd Reports that the average person is 150 pounds can burn about 124 calories unloading For only 30 minutes. Migration and Drafting your family More calories – up to 300 if you weigh about 200 pounds or 187 calories if you are approximately 125 pounds.

Do you need some motivation to get off the sofa? “I would like to tell customers that if they need a motivation to complete them Deep cleaningImagine that they are separated from any unpleasant or disturbing ideas or memories, especially from last year. The depths of the carpets … and the ideas of all times presented your previous foot there! “

The bottom line

Spring cleaning has been linked to everything from self -stress and drop to improvement of lung health. Just a clean, one clean one can do wonders for you. Given that the rituals also bring comfort, maintaining the weekly cleaning schedule may significantly increase the benefits.