4 foods the upper diet – novanews.pro

Tim Spit He admits that he used to face the Bringles problem. The salty light meal, dissolved in the mouth, was a weak place for a professor of genetic epidemics at King’s College London and intestinal health expert.

“I can taste chemicals on it,” he says, he says luck“But at the same time there was something that made me addicted to eating it.”

Now, Spector is good knowledge in the world of highly treated foods as a co -founder of DecayA UK -based nutrition company is known for testing bowel health, and multiple book author The legend of the diet and Life food: new eating science well.

Spector improves its diet with nutrition, longevity and intestinal health in mind.

4 Foods that he never eat

1. Treated salty snacks

While Spector used to love indulging in Bringles and Sheitus, crunchy and salty snacks are no longer part of his diet, and she exports the list of foods he avoids.

“It is the food industry that prompted us to the culture of this snack.” He adds that many highly treated, treated, “critical” light foods are “critical”, which makes them easy to eat.

The mixture of fats, sugars and salt along with a tissue almost melts in your mouth can make it difficult to stop Sign up your health. This texture, which quickly melts, is also different from something like Bringles or Chito in the bloodstream much faster, and avoids the body’s mechanisms that make you feel full.

2. Sugar breakfast pills

Specart goes out of sugar -filled pills that “are completely created artificially … which contain 20 to 30 components”, and do not look like the foods they have made of them.

He says: “You feel this chemical rush and you eat it.”

Spector recalls that he is a child and loves to rush sugar for chocolate grains a lot, so he was eating it to the point of nausea.

“It is not something you find in nature,” he says. Although gentle and sweet bananas may be delicious, he says, this does not mean that you want to eat five consecutive.

“I now know what food companies are trying to do,” said Spit. “They got the correct mixture of salt, sugar and fat. They know how to light this part of my mind.”

One study I found that high foods in fat and sugar-such as many highly treated foods-can lead to a feeling of reward and dopamine’s response in the brain, making them more difficult to put them.

3. Low -fat yogurt

while US food instructions We recommend that the Americans include low-fat milk in their diets. Special Special or non-fatty yogurt-and connects to full-fat yogurt instead. Part of it is personal preference-he says that it has more full milk-but also for health reasons.

“They just replaced the fat with a cheaper starch than the atom and added all kinds of flavors and glue to make them feel that they still contain fat in milk,” says Spit.

Aside from the additives, the treatment of low -fat yogurt can sometimes analyze the quality of the yogurt, he says, removing vitamins soluble in the beneficial fat of yogurt.

One study I mentioned that fat-soluble vitamins such as A and D are removed with fat during treatment, but they are often added again to restore nutritional value-however, since these vitamins are soluble in fat, the body may have more difficulty in absorbing them in the absence of fat.

4. Foods called “low calories, high protein”

When Spector sees food announced as “low calories, high protein”, it immediately raises red flags. This includes foods such as protein tapes, powders and other protein -filled products – which these days can include everything from pills to ice cream.

“This sends me a red alert that has been tampered with this product.”

He explains that it is cheap for companies to add protein to their products-even while placing prices-because they play in the direction of people looking to eat high-protein calorie meals.

Sweet Spept’s favorite treatment

Although Special foals from the spread of extremist foods in the American diet, it admits that there is some happy to eat. His favorite is Lindt Dark Chocolate, which Special considers to treat it with super -soy -so -so -so -called soy -soy.

Several chocolate brands add soy emulsion, giving it this velvety texture while connecting the chocolate together. Soytin is generally considered a safe added. One study It indicates that it can have health benefits such as lowering bad cholesterol, But there are concerns About the integrity of the genetically modified food and the process through which the soy lithithin is extracted, it uses chemical solvents such as hexane.

“It is difficult to find chocolate without leisen soybeans,” he says. “But in general this is a healthy product.”

Dark chocolate has many benefits, because it is rich FlavonolImportant minerals, including iron, magnesium, zinc, copper, phosphorous that supports immunity, bone health and sleep quality.
And in a 2022 studiesDark chocolate is found to enhance mood due to polyphenols in dark chocolate.

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