12 The best foods for your eyes’s health

Your body’s feeding is essential to luxury in general-especially your eyesight. You can help Strengthening and protecting your eyes In simple ways, such as taking screen breaks, Wearing sunglasses Even eating food, vitamins and minerals. The best part is that most of these foods may already be in the refrigerator.

Some of the best foods for eye health include:

• broccoli
• salmon
• Carrot
• Sunflower seeds
• kiwi
• Shell
• spinach
• egg

Learn about other delicious foods that can enhance optimal eye health and the best vitamins and nutrients they contain, below.

The best foods for eye health

Whether you have a family history of vision problems or you are trying to fight Eye strain In your daily life, here are 12 foods to enhance eye health.

broccoli

A study promoted by the American visual association found that the Andol-3-Carpinol, a boat found in cauliflower, could Help remove toxins from the retina. This reduces your risk Age -related macular spot degenerationOne of the main causes of vision loss in the elderly. Broccoli also contains lutein and zeaxanthin, which is also protective for your eyes. Note that this study claims that you will have to take an unreasonable amount of broccoli for protection from AMD.

salmon

Keep your eyes healthy means keeping it wet enough. Some of the best healthy eyes can come a long way. Salmon, for example, contains omega -3 fatty acids. This helps to Reducing the risk of dry eyesAn uncomfortable condition becomes more common with your age.

If you are a woman, it is important to eat salmon and other foods that contain omega -3 which are good for eye health. Persons appointed female at birth Two times most likely To develop dry eyes.

Carrot

You may have heard it before: Carrots are one of the best foods for eye health. For beginners, it contains a lot of beta -carotene, an antioxidant that your body uses to make vitamin A. Vitamin A helps you vision at night and He defends myopia (That is, near bit). If you are looking for a way to avoid the need to correct vision – or to keep the current recipe for you Communication authorities or Glasses For the longest possible period-get a snack from Bugs Bunny.

In addition, carrots also contain lutein, other antioxidants. This one can help you reduce your AMD risk.

Read more: The best places to buy online contacts

Sunflower seeds

Yes, you must Protect your eyes from the sun. Don’t let the name deceive you; There is no required protection here. Sunflower seeds is one of the best foods for vision. They have a lot of vitamin E, which is an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps to fight the devastating UV rays of the sun, Reducing your risk From the lens of the eye.

An important thing to note here: your body can manufacture some vitamins, but you need to get vitamin E from food or nutritional supplements.

kiwi

Looking for another way for Combating possible sun damage Your eyes? Go to Kiwi. This mysterious fruit makes a list of the best foods for healthy eyes because they are It includes Lutein, the AMD fighting that you mentioned before, as well as zeaxanthin, helps your eyes to filter light.

Shell

Many other foods that are useful for eye health may not be a surprise, but these foods may feel like a curved ball. However, it is worth the discussion. The oysters not only contain omega -3 fatty acids, but also contain a height in zinc. This gives you another Strong nutrients If you are trying to fight AMD.

spinach

Take a page from Popeye and take your spinach. As a great source of comprehensive foodstuffs, this paper green is also one of the best healthy eyes. I got A lot of luteinAnd that I already noticed is a major element in eye health. Spinach also zeaxanthin.

To help your body in the best way, you need to eat it with fat. The small spinach salad that is sprayed with olive oil-which also contains omega 9s and a small amount of omega-3s-gives you an easy way to work on the best foods to see in any meal.

egg

The eggs serve almost everything your eyes need, from lutein and decaxanthin to zinc and vitamin A. A study from 2019 He concluded that eating a moderate amount of eggs (about 2 to four eggs per week) regularly reduces the risk of AMD development. If you want to reach foods beneficial to eye health, you can make eggs easier.

Almond

Almonds and other nuts contain high levels of vitamin E, which is an antioxidant that fights AMD and the lens of the eye. Again, your body cannot make this vitamin on its own.

In addition, this is one of the best foods to enhance eye health if you are trying to avoid or Reducing the time preparing the kitchen. If you do not want to shoot on the stove or seize a cutting board, you can break a handful of almonds and go.

Yogurt

Dairy has vitamin A and ZINC, the nutrients that have already mentioned it as an eye health key. If you really want to choose the best foods to see you, go to the educated diversity when making your dairy options. Why? Because milk contains probiotics. Studies are increasingly showing that these good bacteria may help in everything from Allergic conjunctivitis to Dry eye.

Orange

I have already talked about beta -carotene, its role in vitamin A and why vitamin A is your eyes. What I did not tell you is that getting foods with beta -carotene is generally easy for one big reason: that antioxidants make them orange. So it is better to think that oranges have a good amount of these nutrients, which gives them their place in this list of the best foods to enhance vision.

In addition, as you already know, oranges contain a lot of vitamin C. which can Help your body Fighting AMD, eye lens and visual loss in general.

strawberry

Oranges get a lot of noise for vitamin C content, but strawberries actually It contains more. Since vitamin C provides one punch of three of the prevention of total vision loss, eye lens and AMD lens, these berries deserve to wander in the list of the best foods for eye health.